Lean
450–600 kcal35–40 g protein with a lighter starch portion.
High-Protein Nigerian Meal Prep
Nigerian flavour. Balanced portions. A better week.
Fresh Nigerian-inspired meals prepared with generous protein and portion options for lighter eating, everyday performance or higher-calorie goals.
35–70 g ProteinDepending on portion
Fresh WeeklyPrepared to order
Nigerian FlavourNot boring meal prep
24-Hour NoticeFor regular orders
High-Protein Nigerian Meal Prep
Nigerian flavour, built for your goals.
Fresh, chef-prepared meals with bold Nigerian flavour, generous protein and balanced portions. Choose a plan for lighter eating, everyday performance or higher-calorie goals.
Performance
600–800 kcal45–55 g protein. Our most balanced everyday portion.
Bulk
800–1,050 kcal60–70 g protein with extra protein and carbohydrates.
Single Meal
CA$17.99–19.99
5 Meals
CA$84.99–89.99
10 Meals
CA$164.99–174.99
20 Meals
CA$319.99
Meal-Prep Ordering Notice
All meal-prep orders must be placed at least 24 hours in advance. Advance notice allows us to prepare, cook, portion and package every order fresh.
- Orders of 15 meals or more require at least 48 hours’ notice.
- Custom proteins or major substitutions may require 48–72 hours.
- Please contact us before ordering if you have allergies; cross-contact may occur in our kitchen.
- Orders are confirmed once payment is received.
- Same-day availability is limited and not guaranteed.
How ordering works
Simple weekly meal prep.
1
Choose your meals
Select from the available weekly Nigerian-inspired menu.
2
Choose your portion
Pick Lean, Performance or Bulk based on your appetite and goals.
3
Place your preorder
Order at least 24 hours ahead. Larger orders need additional notice.
4
Pickup or delivery
Confirm current availability and delivery details when ordering.
Made fresh
Familiar food, meal-prep convenience.
Real Nigerian flavour with clearly portioned proteins, starches and vegetables.
Questions
Meal-prep FAQ
Are the calories exact?
They are estimates based on standard portions. Exact nutrition varies with recipe, sauce, oil and protein cut.
How much notice is required?
Regular orders require at least 24 hours. Orders of 15 meals or more require at least 48 hours.
Can I request substitutions?
Major substitutions and custom protein requests may require 48–72 hours and depend on availability.
What about allergies?
Contact us before ordering. Cross-contact may occur in our kitchen, so we cannot guarantee an allergen-free environment.